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selection for your taste,
condition and preferences🔍
How It Works
1. Tell Us About
Yourself
2. Select 15 Foods,
Just for You
Science sorts through thousands of options to pick the best meals and snacks for you. All product are audited by dietitians🧠
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We continue to listen to you and learn what works best for you over time📦
Peek Inside👇
PURPO Sweet Potato Cereal Cup with Oat Milk & Spoon
by Beviva Foods
Dietitian Comment:
This cereal has a high fiber content to promote fullness. It also contains prebiotics/probitoics and has anti-inflammatory properties that would be good for gut health.
PURPO Sweet Potato Cereal Cup with Oat Milk & Spoon
| Calories | 200 kcl |
|---|
| Total Fat | 6g |
|---|---|
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0g |
| Sodium | 100mg |
| Total Carbohydrate | 36g |
| Dietary fiber | 8g |
| Total Sugars | 8g |
| Added Sugars | 1g |
| Protein | 3g |
Chicken Noodle
by Proper Good
Dietitian Comment:
This soup will act as a great meal replacement or snack for those who prefer savory to sweet. It’s high in protein and low in calorie which can help with weight management.
Chicken Noodle
| Calories | 150 kcl |
|---|
| Total Fat | 2g |
|---|---|
| Saturated Fat | 0g |
| Trans Fat | 1g |
| Cholesterol | 25mg |
| Sodium | 560mg |
| Total Carbohydrate | 15g |
| Dietary fiber | 3g |
| Total Sugars | 4g |
| Added Sugars | |
| Protein | 16g |
Seriously Good Gummy Bears Sour
by Behave
Dietitian Comment:
This product is a good choice for someone who is looking for a quick snack and with 13 grams of fiber and 1 gram of sugar it should be a good snack option for someone looking to keep their blood sugar controlled.
Seriously Good Gummy Bears Sour
| Calories | 60 kcl |
|---|
| Total Fat | 0g |
|---|---|
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0g |
| Sodium | 10mg |
| Total Carbohydrate | 31g |
| Dietary fiber | 13g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
Cookie Bites
by ChipMonk Baking
Expert Comment:
This low calorie snack is great for someone who wants a little something sweet during the day without straying away from their diet. It’s Fiber & protein content will promote fullness and its low carb/low sugar content makes it diabetic friendly (per serving).
Cookie Bites
| Calories | 85 kcl |
|---|
| Total Fat | 7g |
|---|---|
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 15g |
| Sodium | 45g |
| Total Carbohydrate | 9g |
| Dietary fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
Buttermilk Maple Pancake
by Upside Down Bakery
Dietitian Comment:
This product has 1 gram of sugar and 3 grams of fiber make it friendly for diabetics. 10 grams of protein will also allow it to be filling and satisfying.
Buttermilk Maple Pancake
| Calories | 240 kcl |
|---|
| Total Fat | 18g |
|---|---|
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 5g |
| Sodium | 200mg |
| Total Carbohydrate | 18g |
| Dietary fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 10g |
Science Picked
for You
Our dietitians classify 10,000+ patterns (based on metabolism, activity level, complications, lifestyle, and preferences) to find the perfect mix of products for your 📦
every month.
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Let’s Hear it
from Our Fans!
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over 1000 reviews
⭐⭐⭐⭐⭐
“Happy to continue this tasty routine🏃♀️”
I have been searching for healthy snacks that won't spike my blood sugar...the ones I tried...tasted like cardboard...I was so happy when I opened my [Teatis] box...to my amazement they were so good and did not feel guilty eating the snacks. And my blood sugar has been within range...You guys rock thanks.
Diane H. - Type 2 Diabetes customer
⭐⭐⭐⭐⭐
“Very tasty meals and easy”
At first I did not see a change, and struggled to get my sugars under 250. Then slowly but surely it dropped, and now I am under 200 constantly!
Dyrim H. - Type 2 Diabetes
⭐⭐⭐⭐⭐
“This product a great breakfast replacement”
love it! Everything has been really tasty and it's really comforting to be able to reach in for a snack or quick breakfast and not be stressing over carbs. Once I am done with this box I will definitely be getting the next!😌
Shaneta W. - Type 2 Diabetes customer
Frequently Asked Questions
Is this a subscription service?
Yes, we currently offer a subscription service only. Why? We believe in that we eat meals far less personalized from it should be. Longer you stay with our service, our recommendation will be smarter to meet your taste preference and body needs.
Free shipping, returns & exchanges?
Yep—shipping, returns & exchanges are always free.
How do you find my meals and snacks?
We learn from your style quiz and ongoing feedback to pinpoint the best items for your taste preferece and health requirment. Bonus: Our dietitian support your dietary.
Where is the contact address?
You can direct your questions to hello@teatismeal.com Feel free to ask anything. We provide 24 hour support!