Superfood Beauty Smoothie
Jill de Jong
Head of Health coach
- 1 cup Almond milk
- 1 frozen Banana
- ½ Avocado (small)
- 1 scoop of your favorite collagen brand
- 1 ½ tsp of Teatis tea AWAKE powder
- ½ tsp Maca powder
Put all ingredients in a powerful blender and blend until smooth.
Beautiful, radiant skin is an inside job!
Face scrubs, reams and oils certainly do their part but if you eat like crap and don't get enough good nutrition and don't drink plenty of water your skin will suffer. This beauty smoothie can help you get your daily superfood intake. It’s quick, delicious and quite filling too.
Avocados are very high in omega 3 fatty acids. Omega-3 Fatty Acids nourish your skin, are important for radiance and add softness to your complexion.
Avocado also add a wonderful silky texture to your smoothie.
If you don’t have a ripe avocado you can choose to use 1-2 tsp MCT oil in your smoothie instead. The other reason why you want a healthy fat in your smoothie is that fat transport all the nutrients to the right places in your body. Without fat it’s harder for your body to absorb all the goodness.
Adding collagen powder to your daily routine may help improve skin elasticity as well as signs of aging.
Did you know that Maca root has traditionally been used to enhance fertility and sex drive? It's also claimed to improve energy and stamina. Need more convincing? Haha I don't think so! Go make it and ENJOY ☺
Arame seaweed is what makes our tea blends unique.Enjoy the health benefits it provides!
Teatis Tea contains 500mg Extracted Arame seaweed in every cup. Seaweed polyphenols are reported to effectively block fat and sugar absorption and lower blood sugar levels in clinical studies. Enjoy perfect golden milk or macha latte with Teatis Tea CALM&AWAKE blend. Vibrant you!