Healthy Keto Pumpkin Spice Latte

[RECIPES] Healthy Keto Pumpkin Spice Latte

Healthy Keto Pumpkin Spice Latte

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "A pumpkin spice latte is a latte made with fall spices and flavors. Coffee shop PSL’s are almost always loaded with sugar, and I’m not sure if they even contain any actual pumpkin.  My pumpkin spice latte is completely sugar-free, totally custormizeable, and takes just 5 minutes.👍"

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟


Let's lean about Xylitol today. 

Xylitol may be useful as an alternative to sugar for people with diabetes as it does not raise blood glucose or insulin levels, and has a reduced caloric value, which is consistent with the objective of weight control.  

Before opting for foods sweetened with sugar alcohols such as xylitol, diabetics should discuss the usefulness of these polyols with their GP/diabetes specialist as some of these products may contain other ingredients which may not be suitable for a diabetes-based diet.  

Regarding the safety, the Joint Expert Committee on Food Additives (JECFA) – a prestigious scientific advisory body to the World Health Organization and the Food and Agricultural Organization of the United Nations – has allocated an Acceptable Daily Intake (ADI) of’ not specified’ for xylitol, the safest category in which JECFA can place a food additive.


  • 3/4 cup Unsweetened almond milk (or coconut milk for nut-free)  
  • 2 tbsp Heavy cream  
  • 2 tbsp Pumpkin puree  
  • 2 tsp Xylitol (or other sweetener of choice, to taste)  
  • 1/4 tsp Pumpkin pie spice (plus more for sprinkling)  
  • 1/4 tsp Vanilla extract  
  • 1/2 cup Brewed strong coffee (or 1/4 cup espresso)  
  • Sugar-free whipped cream (for serving)

Do you want to know how to make this Healthy Keto Pumpkin Spice Latte Recipe?

Go and check the full directions on Wholesome Yum!

Zucchini Roll Ups Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.