[RECIPES] Zucchini Roll Ups

[RECIPES] Zucchini Roll Ups

Zucchini Roll Ups

Thank you for a wonderful recipe ๐Ÿ“ธ Maya Krampf, @wholesomeyum.

Recipe creator's comment: "Zucchini rolls are fun to make and fun to eat! With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal.๐Ÿ‘"

Easy prep ย  ใ€€ใ€€ใ€€ ย  ย ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Sugar (non sugar) ย  ย  ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Diabetes-friendlyใ€€ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ


Zucchini is one of the best foods for people living with Type 2 diabetes.ย 

Zucchini is a type of summer squash, categorized as non-starchy vegetable, is one of the healthiest vegetables around. The dense, filling food is fairly low in calories and has a low glycemic index. Like most vegetables, they contains beneficial antioxidants.ย 

Zucchini is packed with many importantย 

  • vitamins
  • minerals
  • antioxidants
  • high in fiber
  • low-calorie

Zucchini is rich in vitamin B6.ย Researchย suggestsย hat this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes.



  • 3 medium Zucchini (~1 1/2 lb) ย 
  • 2 tbsp Olive oil ย 
  • 1/4 tsp Sea salt ย 
  • 1/8 tsp Black pepper

Cheese Filling

  • 6 oz Whole milk ricotta cheese ย 
  • 1/4 cup Grated Parmesan cheese ย 
  • 1 large Egg ย 
  • 1/2 tsp Italian seasoning ย 
  • 1 cup Mozzarella cheese (shredded)


  • 10 oz Tomato sauce (no sugar added)ย 
  • 1/2 tbsp Olive oil ย 
  • 1/2 tbsp Balsamic vinegarย 
  • 1/2 tsp Italian seasoningย 
  • 1 clove Garlic (finely minced)ย 
  • Sea salt (optional, to taste)


  • 1/2 cup Mozzarella cheese (shredded)

Do you want to know how to make this Turkey Taco Stuffed Peppers?

Go and check the full directions onย Wholesome Yum!

Zucchini Roll Ups Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.