Easy prep   　　　    🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly　 🌟🌟🌟

💚HEALTH TIPS💚

Zucchini is one of the best foods for people living with Type 2 diabetes. 

Zucchini is a type of summer squash, categorized as non-starchy vegetable, is one of the healthiest vegetables around. The dense, filling food is fairly low in calories and has a low glycemic index. Like most vegetables, they contains beneficial antioxidants. 

Zucchini is packed with many important 

• vitamins
• minerals
• antioxidants
• high in fiber
• low-calorie

Zucchini is rich in vitamin B6. Research suggests hat this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes.

Ingredients

Cheese Filling

• 6 oz Whole milk ricotta cheese  
• 1/4 cup Grated Parmesan cheese  
• 1 large Egg  
• 1/2 tsp Italian seasoning  
• 1 cup Mozzarella cheese (shredded)
  

Sause

• 10 oz Tomato sauce (no sugar added) 
• 1/2 tbsp Olive oil  
• 1/2 tbsp Balsamic vinegar 
• 1/2 tsp Italian seasoning 
• 1 clove Garlic (finely minced) 
• Sea salt (optional, to taste)

Assembly

• 1/2 cup Mozzarella cheese (shredded)
  

Do you want to know how to make this Turkey Taco Stuffed Peppers?

Go and check the full directions on Wholesome Yum!

Zucchini Roll Ups Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.