Vegan Pumpkin Chili with Wild Rice + Kale

Thank you for a wonderful recipe 📸 Gina Fontana, @HealthyLittleVittles.

Recipe creator's comment: "This Vegan PUMPKIN Chili made in just 30 minutes is hittin’ all the right spots. You could easily eat this on its own, but I chose to serve it over wild rice and added blanched kale leaves- which really took this dish to the next level. 🤤 "

Easy prep          🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚Healthy Tips💚 

Cinnamon is not only for Thanksgiving and Christmas meals. It adds taste and definitely fragrant in all season.
In addition to that, cinnamon has a lot of health benefits that you should know. 

For instance, 

  • it has anti-viral, anti-bacterial and anti-fungal properties.
  • it contains antioxidants with anti-inflammatory effects.
  • its prebiotic properties may improve gut health.
  • relieves digestive discomfort.
According to the Mayo Clinic blog, despite of numerous studies on cinnamon, it still isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies have shown a benefit from the spice. Others haven’t. Several controlled studies have demonstrated that cinnamon is excellent at reducing fasting blood sugar. However, its effects on hemoglobin A1c are less clear.🤔

Ingredients

  • 2 cup vegetable stock  
  • 1.5 cup wild rice  
  • 1 onion (diced)  
  • 1 tbsp minced garlic  
  • 16 oz whole white mushrooms (stems removed and chopped into large chunks)  
  • 15 oz beans (of your choice)  
  • 1/2 tsp black pepper  
  • 5 pinches salt (more to taste)  
  • 14.5 oz can fire roasted diced tomatoes 
  • 1 tbsp tomato paste  
  • 16 oz canned pumpkin  
  • 1 tbsp cumin  
  • 1 tbsp chili powder  
  • 1 tsp onion powder  
  • 1 tsp cinnamon 
  • 5-6 stalks kale  
  • pumpkin seeds (for garnishing)  
  • approximately 2 tbsp olive oil

Do you want to know how to make this Vegan Pumpkin Chili with Wild Rice + Kale Recipe?

Go and check the full directions on Healthy Little Vittles!

VEGAN PUMPKIN CHILI WITH WILD RICE + KALE  from Healthy Little Vittles, Gluten-Free, Vegan, Plant-Based Recipes.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.