The Perfect Omelette Recipe  With Avocado & Veggies

[RECIPES] The Perfect Omelette Recipe With Avocado & Veggies

The Perfect Omelette Recipe With Avocado & Veggies

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "Learn how to make the perfect omelette recipe, step by step with tips and tricks! This healthy avocado veggie omelette is fluffy and flavorful. It also happens to be a keto omelette, but you don't need to be low carb to enjoy it.!"

Easy prep          🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

Do you know the high nutritional value of avocado?  

It is noteworthy that avocado contains abundant fibers. Fibers are said to not only activate digestive activity, but also prevent heart disease and diabetes. However, according to healthline.com., many people have failed to meet the fiber intake recommended by the National Academic. Moreover, the Journal of the American Board of Family Medicine points out that, for people with diabetes, fiber supplements can make fasting blood sugar and A1C levels lower. So it's important to eat vegetables and fruits that have high fibers, not just supplements, and avocados are the perfect food for people with diabetes because they are low in carb but high in fiber.  In addition, it is effective for weight loss, because it can not only improve digestion, but also keep you feeling full longer, and helps to restrain your appetite after eating.  

Let’s spend a healthy day from The Perfect Omelette Recipe With Avocado & Veggies for breakfast.


Data Source

Healthline

https://www.healthline.com/health/avocado-and-diabetes#benefits 

The Journal of the American Board of Family Medicine

https://www.jabfm.org/content/25/1/16.full 

The National Academic 

https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids

Ingredients

EGGS: 
  • 4 large Eggs 
  • 1/4 cup Heavy cream (or full-fat coconut milk for dairy-free) 
  • 1/4 tsp Sea salt 
  • 1 pinch Black pepper 
VEGETABLES: 
  • 1 tbsp Avocado oil 
  • 3 tbsp Onions (diced finely) 
  • 3 tbsp Bell peppers (diced finely) 
  • 3 tbsp Mushrooms (diced finely) 
  • 3 tbsp Tomatoes (diced finely) 
COOKING & ASSEMBLY: 
  • 1 tbsp Avocado oil 
  • 1/2 cup Cheddar cheese (shredded; omit for dairy-free) 
  • 1/2 medium Avocado (sliced thinly)

Do you want to know how to make The Perfect Omelette Recipe With Avocado & Veggies ?

Go and check the full directions on Wholesome Yum!

The Perfect Omelette Recipe With Avocado & Veggies from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.