Sugar Free Orange Sherbet Recipe

[RECIPES] Sugar Free Orange Sherbet Recipe

Sugar Free Orange Sherbet Recipe

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "This sugar free sherbet recipe is sweet and creamy, with just 1.4g net carbs! See how to make sugar free orange sherbet, plus 3 other keto sherbet flavors."

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

As you know, oranges are rich in nutritions. Do you know oranges are also perfect food for people with diabetes? ADA recommends citrus fruits including oranges for people with diabetes because they have enough fiber, vitamin C, folate and potassium.   

Especially, thanks to the rich fiber (a medium orange has 4 grams in fiber!) oranges can decrease both fasting blood sugar levels and hemoglobin A1C, a marker of blood sugar regulation based on some studies. In addition, not only It helps your digestion, but also it can keep you feeling full by delaying the emptying of your stomach. This is why oranges are perfect for dessert after a meal. 

Another great part of oranges is that they contain a lot of vitamins which can help reverse oxidative stress. Although oxidative stress can cause many diseases including diabetes, vitamin C, oranges have enough, is effective to combat oxidative stress in your body because it functions as an antioxidant.  As healthline says, there are no downsides to eating whole oranges if you have diabetes. 

Why don’t you enjoy sweet and sour oranges with this recipe for your dessert?


Data Source

ADA: What superstar foods are good for diabetes? > Citrus fruit

https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/diabetes-superstar-foods 

Dietary fiber for the treatment of type 2 diabetes mellitus: a meta-analysis 

https://pubmed.ncbi.nlm.nih.gov/22218620/ https://www.healthline.com/nutrition/are-oranges-good-for-diabetics

Healthline: Can You Eat Oranges If You Have Diabetes?

https://www.healthline.com/nutrition/are-oranges-good-for-diabetics

Ingredients

  • 2 cups Unsweetened almond milk 
  • 1 1/2 cups Heavy cream 
  • 3/4 cup Besti Powdered Monk Fruit Allulose Blend 
  • 2 tbsp Orange extract 
  • 1 tbsp Orange zest 
  • 1 tbsp Lemon juice 
  • 1 pinch Sea salt 
  • 2 tsp Natural powder orange food coloring (or 1/4 tsp if not natural; adjust amount to your liking)

Do you want to know how to make this Sugar Free Orange Sherbet Recipe?

Go and check the full directions on Wholesome Yum!

Sugar Free Orange Sherbet Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.