Keto OVEN ROASTED GREEN BEANS WITH GARLIC & PARMESAN

[RECIPES] Oven Roasted Green Beans With Garlic & Parmesan

Oven Roasted Green Beans with Garlic & Parmesan

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "This EASY oven roasted green beans recipe with garlic and parmesan is the perfect side for weeknights or holidays! Learn how to roast green beans perfectly in just 20 minutes, with simple ingredients.👍"

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚 WHY Healthy? 💚

What is the best vegetables for type 2 diabetes? 

Eating a wide variety of foods, including a mix of certain vegetables, can help people with diabetes stay healthy while enjoying a range of meals. Green beans is one of the most recommended vegetables for the people with diabetes. Green beans are Low-GI vegetables are also safe for people with diabetes.  

Additionally, green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke.

Green beans may not be the first food that comes to mind as you plan your meals, but with a little ingenuity they can be a tasty, go-to food.

Ingredients

  • 1 lb Green beans (trimmed)
  • 2 1/2 tbsp Olive oil (divided into 2 tbsp and 1/2 tbsp)
  •  1/2 tsp Garlic powder 
  • 1/2 tsp Sea salt 
  • 1/4 tsp Black pepper 
  • 1 head Garlic (~10-12 cloves) 
  • 1/4 cup Grated Parmesan cheese

Do you want to know how to make this Oven Roasted Green Beans with Garlic & Parmesan?

Go and check the full directions on Wholesome Yum!

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A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.