Naturally Sweetened Instant Pot Apple Butter

[RECIPES] Naturally Sweetened Instant Pot Apple Butter

Naturally Sweetened Instant Pot Apple Butter

Thank you for a wonderful recipe 📸 Gina Fontana, @HealthyLittleVittles.  

Recipe creator's comment: "This 8-ingredient, refined sugar-free Naturally Sweetened Instant Pot Apple Butter is made in just 20-minutes using your Instant Pot pressure cooker (with the option to use your slow cooker if you don’t have an Instant Pot). No peeling necessary!.😊 "

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟

Diabetes-friendly  🌟🌟

💚WHY Healthy💚 

Some people who have diabetes may worry about eating fruits. Many fruits are not only sweet but also nutritious. For example, apples are one of the most easy -to-find and non-expensive fruits, and very high in nutrition. Do you know it is also perfect food for people with diabetes when you eat it at an appropriate amount? 

According to healthline, apples are high in fiber, and about ⅙ carbs of medium apples are fiber. Usually, the fiber helps stabilize blood sugar levels and apples have enough fibers in itself.  

Based on some studies, apples’ sugar is defined as  fructose which has very little effect on blood sugar levels compared with other kinds of sugars. There are  many foods with apples, but most of them are unnaturally sweetened and have another sugar added. This recipe, however, makes the best of the sweetness of apples inherently.It is “butter”, but you don’t need  additional sweet jam on it when you have toast, because you can enjoy the apple taste of this butter. Fruits like apples contain carbohydrates so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you're looking for. 

 Why don't you have a healthy day with apples?

Data Source 

Apples Affect Diabetes and Blood Sugar Levels? https://www.healthline.com/nutrition/apples-and-diabetes 

Effect of fructose on glycemic control in diabetes: a systematic review and meta-analysis of controlled feeding trials https://pubmed.ncbi.nlm.nih.gov/22723585/

Ingredients

  • 12 cups (about 14 medium apples) 
  •  1/3 cup coconut sugar 
  •  2 teaspoons cinnamon 
  •  2 teaspoons pure vanilla extract 
  •  1 teaspoon lemon juice 
  •  1/2 teaspoon nutmeg 
  •  1/2 teaspoon allspice 
  •  pinch salt

Do you want to know how to make this Naturally Sweetened Instant Pot Apple Butter Recipe?

Go and check the full directions on Healthy Little Vittles!

Naturally Sweetened Instant Pot Apple Butter from Healthy Little Vittles, Gluten-Free, Vegan, Plant-Based Recipes.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.