Mediterranean Chicken Salad

[RECIPES] Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "Make this light and healthy Mediterranean chicken salad in just 15 minutes! It's loaded with crunchy veggies and the best lemon dressing."

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

It is important for everyone, particularly for people with diabetes, to take a good balance of carbohydrates, protein, and fat that are said to be the three main types of nutrients. 

Chicken is a great source of protein which you can get easily. Getting enough protein can help support a healthy metabolism and reduce your appetite. Protein takes longer to digest than carbohydrates so that it makes you feel full for longer. From another point of view, it can also help build and repair our tissues. 

According to Healthline, it is essential for building stronger muscle and healthier bones. For example, you have to take care of yourself after your workout. Taking protein is effective to repair muscles and make them stronger. This is why many ​​athletes take it actively. 

This recipe is perfect for eating chicken tasty and easily. Let's make your body stronger and healthier with good quality protein from delicious chicken!


Reference:

Is Chicken Healthy? Nutrition, Benefits, and Tipshttps://www.healthline.com/nutrition/is-chicken-good-for-you

10 Science-Backed Reasons to Eat More Proteinhttps://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_3

Ingredients

 SALAD: 
  •  2 1/2 cups Shredded chicken 
  •  1/3 cup Feta cheese (crumbled) 
  •  1/3 cup Black olives (sliced) 
  •  1/2 cup Bell pepper (diced) 
  •  1/4 cup Red onion (diced) 
  •  1/4 cup Fresh basil (cut into ribbons) 
DRESSING: 
  •  1/2 cup Mayonnaise 
  •  1 tbsp Lemon juice 
  •  1 tbsp Extra virgin olive oil 
  •  1/2 tbsp Dijon mustard 
  •  1/2 tsp Italian seasoning (optional) 
  •  1/8 tsp Black pepper 
  •  1/8 tsp Sea salt

Do you want to know how to make this Mediterranean Chicken Salad Recipe?

Go and check the full directions on Wholesome Yum!

Mediterranean Chicken Salad Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.