Lemon Garlic Butter Shrimp Recipe

[RECIPES] Lemon Garlic Butter Shrimp Recipe

Lemon Garlic Butter Shrimp Recipe

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "This EASY lemon garlic butter shrimp recipe combines juicy shrimp with a simple garlic butter sauce, all ready in just 10 minutes. It's perfect for weeknights and date nights!"

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

Shrimp is known as a food with high cholesterol, so many people may think that it is better to avoid eating it. Today I would like to introduce you to shrimp cholesterol! 

First, there are two types of cholesterol. According to Mayo Clinic, LDL, called bad cholesterol, can eventually build up in the walls of blood vessels and narrow passages. On the other hand, HDL, called good cholesterol, picks up excess cholesterol in your blood and takes it back to your liver where it's broken down and removed from your body. Shrimp is high in the latter, HDL, and Mayo Clinic also says when it comes to HDL cholesterol, higher numbers are better. 

In addition, shrimp is quite low in calories but full of nutrition, including what isn't abundant in many other foods, such as iodine. The article of healthline.com says that shrimp is one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.  

Although we need to be careful not to overeat, please enjoy shrimps with this recipe! 


Data Source:

HDL cholesterol: How to boost your 'good' cholesterol

Is Shrimp Healthy? Nutrition, Calories and More

Ingredients

  •  1/4 cup Butter 
  •  1 tbsp Lemon juice 
  •  4 cloves Garlic (minced) 
  •  1 tbsp Fresh parsley 
  •  1/4 tsp Red pepper flakes 
  •  1 lb Large shrimp (peeled and deveined, preferably with tails left on) 
  •  3/4 tsp Sea salt 
  •  1/4 tsp Black pepper 
  •  1 tbsp Olive oil

Do you want to know how to make this Lemon Garlic Butter Shrimp Recipe?

Go and check the full directions on Wholesome Yum!

Lemon Garlic Butter Shrimp Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

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