Keto easy hamburger soup recipe

[RECIPES] Easy Hamburger Soup

Healthy Keto Easy Hamburger Soup

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "This easy hamburger soup recipe has it all. It’s easy, it’s healthy, and it’s hearty enough for a filling lunch or dinner. This hamburger vegetable soup tastes similar to my simple vegetable soup recipe, but this time I made the soup with hamburger meat to make it filling enough for a full meal (especially if you pair it with a green salad). And now it’s one of my favorite beef soup recipes!"

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

What are you most afraid of when you eat hamburgers? 

Yes, it's calories. You don't feel full with just one putty on buns with a few vegetables, so that you add a putty or add a side menu, such as french fries. Many people have had experiences like it. A typical burger contains about 4 ounces of ground beef, according to the USDA, which is 375 calories. If you eat bigger burgers, add on an additional 94 calories for each ounce.  An article of healthline.com. says, if you have it with french fries by a 3-ounce, 125 cal will be added here. The cause of this high calories is the increased fat by adding putties or french fries. 

On the other hand, in this menu, vegetables and warm soup will definitely fill your stomach. Vegetable fat is very low compared to patties and french fries. According to the Mayo clinic, reducing the amount of fat you consume will also reduce your risk of developing type 2 diabetes. In addition, when the body warms up by soup, blood circulation improves and the internal organs work better. As a result, the body is in good physical condition. 

When you want to eat a hamburger, would you like to switch the menu a bit and share this hamburger soup with your whole family?


Reference: 

Beef, ground, 70% lean meat / 30% fat, raw

Sweet Potato vs. French Fries: Nutrition, Calories, and More

Diabetes diet: Create your healthy-eating plan - Mayo Clinic


Ingredients

  •  1 tbsp Olive oil 
  •  1/2 cup White onion (chopped) 
  •  3 cloves Garlic (minced) 
  •  1/2 cup Bell peppers (chopped) 
  •  2 stalks Celery (chopped) 
  •  1 lb Ground beef 
  •  1 15-oz can Diced tomatoes 
  •  1 cup Fresh green beans (trimmed, cut in half if too large) 
  •  1 tsp Sea salt 
  •  1/2 tsp Black pepper 
  •  1 tsp Italian seasoning 
  •  6 cups Beef broth

Do you want to know how to make this Healthy Keto Easy Hamburger Soup Recipe?

Go and check the full directions on Wholesome Yum!

Keto easy hamburger soup from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.