Easy Basil Pesto Recipe: How To Make Pesto Sauce

[RECIPES] Easy Basil Pesto Recipe: How To Make Pesto Sauce

Easy Basil Pesto Recipe: How To Make Pesto Sauce

Thank you for a wonderful recipe 📸 Maya Krampf, @wholesomeyum.

Recipe creator's comment: "The universal EASY basil pesto recipe! Learn how to make homemade basil pesto sauce: 5 ingredients, 5 minutes, and you'll want to put it on everything."

Easy prep          🌟🌟🌟

Sugar (non sugar)     🌟🌟🌟

Diabetes-friendly  🌟🌟🌟

💚WHY Healthy?💚

Do you know basil has a long history as a medicine? 

According to healthline, basil is an herb and also utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic medicine systems. it has a lot of efficents though, especially it is effective for stress and blood sugar. There are studies that suggest that it makes blood sugar average lower. 

In addition, you can enjoy basil not only buying but also growing and harvesting. Basil is one of the most popular plants for kitchen gardens because it can be cultivated for at least two months if the night temperature exceeds 60゚F. Freshly picked basil has a higher aroma and It is also said to be effective in reducing stress. This recipe is perfect, even if you end up harvesting too much fresh basil from your kitchen garden. Let’s enjoy fresh basil to get many health benefits from growing it!


Data source

Basil: Nutrition, Health Benefits, Uses and More  https://www.healthline.com/nutrition/basil

EVALUATION OF THE ANTIDIABETIC EFFECT OF OCIMUM SANCTUM IN TYPE 2 DIABETIC PATIENTS. https://ijlpr.com/admin/php/uploads/95_pdf.pdf

Glucose Lowering Effect of Basil Leaves in Diabetic Rats  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6542390/

Ingredients

  • 1/3 cup Nuts (any kind you like - I used macadamia nuts) 
  • 2 cups Fresh basil (packed) 
  • 1/3 cup Grated parmesan cheese 
  • 1/3 cup Olive oil 
  • 2 cloves Garlic (minced or coarsely chopped) 
  • 1/4 tsp Sea salt 
  • 1/8 tsp Black pepper

Do you want to know how to make this Easy Basil Pesto Recipe?

Go and check the full directions on Wholesome Yum!

Easy Basil Pesto Recipe from Wholesome Yum, natural gluten-free lowcarb recipes 10 ingredients or less.

A Tasty habit for you!

Natural diabetes management that are doctor approved, with clinically substantiated ingredients.