Matcha Mint Peanut Butter Banana Smoothie Bowl

Jill de Jong 
Head of Health coach

You can turn a smoothie into a meal that you eat with a spoon instead of a straw!

Simply make the smoothie thick enough that it can hold your favorite toppings. Always keep some frozen (peeled) bananas in you freezer and use that as a base.

Frozen bananas and crushed ice gives thickness to the smoothie; start with a small amount and add more until you have the desired consistency. 

Ingredients(per serving)

  • 1 large frozen banana
  • 4-6 ice cubes
  • ¾ cup almond milk
  • 1 tbsp Peanut butter
  • 1 tsp AWAKE


  • 1-2 tsp cacao nibs
  • a few slices banana


  1. Put all the ingredients in a blender and blend until smooth.
  2. Add the toppings. 
  3. You can get creative with your toppings; adding nuts for extra crunch, hemp seeds for protein and your favorite granola will make this smoothie bowl a real treat.

*If you have a peanut allergy you can swop it out for almond, cashew or sunflower butter.

Arame seaweed is what makes our tea blends unique.Enjoy the health benefits it provides!

Teatis Tea contains 500mg Extracted Arame seaweed in every cup. Seaweed polyphenols are reported to effectively block fat and sugar absorption and lower blood sugar levels in clinical studies. Enjoy perfect golden milk or macha latte with Teatis Tea CALM&AWAKE blend. Vibrant you!